If your body was an Airbnb, you wouldn’t want to eat a paleo diet. Why? Because you’d be a terrible host for your guests, also known as your microbiota. New research published in The European Journal of Nutrition has revealed that paleo diets disrupt your microbiome. Long-term, eating a paleo diet could have a huge…

We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this supplement. Staying on a regular routine can…

Exercise can positively change the makeup of the bacteria in your intestines no matter what you eat, according to the results of a new studyThe researchers conducted the first trial in mice to test the hypothesis that exercise modifies the bacterial profile of the gut, even without changing what the mice ate. The team published…